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avocado health benefits


Avocados are loaded with heart healthy fats! See some of their other health benefits.

Nutritional Stats

Calories Protein Carbs Fat Fiber
80 1g 4g 8g 3g

Health Benefits

Highly Nutritious

With avocados you’re getting vitamin K, C, B5, B6, and E, folate, and potassium.

Heart Health

Along with it’s healthy fats, avocados can help lower cholesterol and triglyceride levels!

Eye Health

Avocados are high in antioxidants lutein and zeaxanthin, which are important for eye health.

Products Containing Avocados

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