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black beans

Black Beans

Black beans are filled with protein, fiber, antioxidants, and tons of vitamins and minerals. See its other health benefits.

Nutritional Stats

Calories Protein Carbs Fat Fiber
227 15.2g 40.8g .9g 15g

Health Benefits

Bone Health

They are packed with iron, phosphorus, calcium, magnesium, manganese, copper, and zinc.

Liver Health

The selenium in them plays a role in liver enzyme function.

High in Fiber

Because of their fiber content, they help promote regularity for a healthy digestive tract.


Products Containing Black Beans

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