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Chives are a nutrient dense food– low in calories, high in vitamins and minerals. See some of the benefits of adding them to your diet.

Nutritional Stats

Calories Protein Carbs Fat Fiber
1 .1g .1g 0g .1g

Health Benefits

Aids in Sleep

The choline it contains is an important nutrient that helps with sleep, muscle movement, learning and memory.


Its allyl sulfides can effectively ease digestive discomfort.

Immune System

The vitamin C found in them helps boost the efficacy of the immune system.

Products Containing Chives

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