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flax seed

Flax Seed

Known for its Omega-3 essential fatty acids and fiber content, there are plenty of reasons to include flax seed in your diet. Check out some of these amazing benefits.

Nutritional Stats

Calories Protein Carbs Fat Fiber
55 1.9g 3g 4.3g 2.8g

Health Benefits

High in Fiber

Flaxseed contains both soluble and insoluble fiber which lowers cholesterol and helps control blood sugar.

High in Lignans

Known for their antiviral and antibacterial properties, the antioxidants known as lignans have cellular-regenerating effects.

Digestive Health

Flaxseed improves digestive health by reducing inflammation and protecting the lining of the GI tract.

Products Containing Flax Seed

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