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A serving of mangoes contains your entire daily value of vitamin C! Learn more this beneficial fruit.

Nutritional Stats

Calories Protein Carbs Fat Fiber
100 1g 25g 0.5g 3g

Health Benefits

Bone Health

The vitamin K they contain is important for calcium absorbtion and overall bone health.

Digestive Health

The high water content and fiber helps with digestion.

Skin Health

Its vitamin A is important for the growth of tissues for skin and the vitamin C in mangoes helps build and maintain collagen.

Products Containing Mangoes

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