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sesame seeds

Sesame Seeds

Sesame seeds are an excellent source of protein and essential fatty acids. Check out some of their other amazing benefits.

Nutritional Stats

Calories Protein Carbs Fat Fiber
52 1.6g 2.1g 4.5g 1.1g

Health Benefits

Heart Health

The lignans in sesame seeds lignans can normalize cholesterol and blood pressure which improves your heart health.

Minerals

Sesame seeds contain iron, magnesium, phosphorus, potassium, copper and manganese.

Hormone Balance

Sesame seeds have such a positive effect on blood lipids and antioxidant status that it can positively impact sex hormones.


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